Reset, Release & Restore

Service Description

In this 90 minute workshop we’ll explore the deep connection between your body, mind, and emotions. You’ll learn how stress, worry, anger, and old emotions can get stored in your muscles and fascia and how to safely release them. Experience gentle myofascial release using foam rollers East breathing techniques Simple tapping movements you can use when feeling tense Intro to a variety of homeopathic emotional release remedies